🎥 WOD WITH DOMMELIA: 10 x 100m sprints 20 x DB thrusters 3..
Added 2020-03-27 12:36:19 +0000 UTC🎥 WOD WITH DOMMELIA: 10 x 100m sprints 20 x DB thrusters 30 x press ups 40 x DB push press 50 x reverse alternating lunges 60 x DB cleans 70 x alternating DB snatch 80 x burpees 90 x goblet squats 100 x sit ups Break it up as you please. This is a fucking SPICYYYYY work out, let me tell you. I used 10kg dumbbells. 50 minute time cap... It took me 56 mins! 😰
