So my physiotherapist told me that my hips, glutes, traps (b..
Added 2020-11-28 02:25:40 +0000 UTCSo my physiotherapist told me that my hips, glutes, traps (but we knew that), shoulders and wrists are far too tight... so be prepared to see a lot more of this style of working out rather than heavy lifting. This change hurts me to my soul. :'( I will be back in the squat rack soon enough!
