🥰🔥Move from three legged dog to plank crunching your knee to your forehead and repeat this 20 times.😍 Engage everything: your glutes, abs, press through your hands, point your toes. Then repeat on the other side ! ♥️
2021-10-27 05:02:15 +0000 UTC View Post
☺️Don’t forget to smile! You have infinite love inside of your heart, why go looking for it somewhere else? 🥰Be aware of the light inside, and share that love!❤️
2021-10-25 05:01:58 +0000 UTC View Post
🥰Being out with nature has given me more empathy towards this beautiful globe we live on. 🌎💕We can’t control how everyone else decides to treat our earth, but we can do our part by minimizing our carbon footprint.🌊Avoid the use of plastic, maybe start a meatless Monday in your house, try to save water and electricity, maybe take that bike to work instead 🌱❤️
2021-10-23 05:02:32 +0000 UTC View Post
🖤💋You belong where you are. Don’t let anyone else convince you otherwise 💋🖤
2021-10-21 05:03:15 +0000 UTC View Post
💓So excited to get to be a guest on @wellnesswednesdays with @yogawithtaz ! 🧘🏼♀️We will discuss the importance of surrounding yourself with people that support your growth! 💕 Onlyfans.com/yogawithtaz Onlyfans.com/Wellnesswednesdays
2021-10-20 17:51:56 +0000 UTC View Post
💘Here’s your daily reminder to💞Give yourself some love! 💕Tell yourself that you are enough💗, you are deserving of love💓, and you belong right where you are. 💖
2021-10-19 06:03:52 +0000 UTC View Post
🌊💗Beach days are great for activity! Go for a walk, swim for a bit, practice some yoga or calisthenics, bike the beach, run, or maybe try some inversions💕🦀🏝
2021-10-17 06:02:40 +0000 UTC View Post
😍💕One of my most favorite things to do for myself after a strenuous week is order some takeout and spend the afternoon outdoors with a picnic.💗✨😘 Pack a speaker for music, a book to read,a sketchbook to draw or write poetry, and unwind in nature!🍂🍃🍁
2021-10-15 06:02:43 +0000 UTC View Post
💖Let’s work on that 🍑! Come onto your forearms and pulse your leg up and back for 1 minute per leg then complete 3 sets!🔥
2021-10-13 14:13:57 +0000 UTC View Post
✨💪Let’s work on our balance and strengthen our legs and glutes! 💕Come to wide legged stance stacking your knees and ankles. Begin to elevate your heels standing only on your toes, squeeze your glutes, and pulse.🔥 Complete 45 seconds, rest 30, and repeat 5x ;) 💗
2021-10-11 13:55:56 +0000 UTC View Post
✨Eating healthy doesn’t have to mean no sweets ! 😍 My favorite sweet treat to have any time of day is great yogurt with a splash of almond milk, diced banana, nuts, oats, and to top it off a homemade stevia-sweetened flourless chocolate cookie 🍪 🍌 🍦
2021-10-09 21:07:48 +0000 UTC View Post😍I love finding new ways to challenge my core! Take a weighted ball for an extra challenge! 💪😝
2021-10-07 14:12:07 +0000 UTC View Post✨Give your spine some love with some cat/cows 💗close your eyes and move around in your body, not focusing on how you look but how you feel 💖💕
2021-10-04 15:19:37 +0000 UTC View Post
💖It’s important to incorporate cardio into your weekly workout schedule because of its many health benefits! Along with boosting your lung capacity, It also boosts your energy, mood, is great for sleep, and amazing for your heart!!😝My favorite cardiovascular exercises are running, swimming, and biking! 🏃♂️ 🏊♀️ 🚴
2021-10-01 16:24:14 +0000 UTC View Post
💜I love spending time out in the sun or in nature! 🌸🌈🦋By spending even just a little time outdoors daily, you can reduce your cortisol levels. 🥰Cortisol is the hormone found in your body that causes stress.☀️💫
2021-09-29 14:16:27 +0000 UTC View Post
☺️A great day starts with movement! Begin your day with your most challenging task and you will feel successful throughout your day 😉
2021-09-28 13:16:29 +0000 UTC View Post
❤️🔥☺️A great chest opener, back, and shoulder stretch is puppy pose.🐶🐾 Stack your hips over your knees as much as you can, and bring your heart to try to touch the ground arching your lower back 💗🪴
2021-09-26 18:44:48 +0000 UTC View Post
💪How long can you hold a low push-up? 🙈💕 We’ve all tried the plank challenge, so try this instead! Squeeze your elbows in, engage your core, and zip your legs together! 🔥🔥Tell me your record time! 😉💗
2021-09-23 19:48:18 +0000 UTC View Post✨💕Daily tip for a healthy lifestyle: Try to sleep at least 7 hours each night 💤 💜A good sleep schedule keeps you in a better mood, sharpens your memory and focus, and helps you retain new knowledge. 🥰
2021-09-21 16:52:03 +0000 UTC View Post
🥰Have gratitude for every day!! Wake up and tell yourself 5 things you are thankful for, and really notice that emotion that has come to the surface. You will notice that being grateful for everything will impact every aspect of your life! 💕You have more empathy towards others, you are in a better mood, you are not as panicked when you are in a difficult situation, and you are more mindful in the present.✨💜
2021-09-19 16:41:04 +0000 UTC View Post
✨Keep the mind sharp and the breath mindful💞
2021-09-17 17:22:09 +0000 UTC View Post
💗☀️ Spend some time in the sun! By getting some rays you are fighting off depression, improving your sleep, and maintaining strong bones 😘
2021-09-16 23:18:27 +0000 UTC View Post💫😘Here’s a great full body warm up targeting your abdominals and spine. 🥰
2021-09-14 23:10:04 +0000 UTC View Post
💗Imagine your dreams are someone elses. Don’t be selfish by not pursuing those dreams🌸💫💞
2021-09-13 15:41:06 +0000 UTC View Post😍A fun side body stretch! 💕😊 Then try gate pose by placing your right hand on the outside of your right calf to counter stretch!💗 🤩Maybe transition to a one legged childpose by sinking your hips back and reaching your chest to the ground for a deep hip opener ! ✨
2021-09-11 14:55:55 +0000 UTC View Post
💕@bodybyblair is my favorite workout partner 😉 Go follow her if you don’t already so you’re not missing out ☺️
2021-09-09 13:33:57 +0000 UTC View Post
💕Sometimes we don’t realize how challenging slowing things down can be. Your mind fills with all the thoughts and feelings that you’ve been keeping in. ❣️If you keep everything in, the stress will be building up inside of you. ✨Try to take five minutes of slowing down today. 🦋☀️Put away your phone, don’t review your plans for today or get caught up on what’s happened this week, take a seat, close your eyes getting rid of distractions, and just focus on your breathing.🌈💫 You deserve this moment of stillness.🌿💗
2021-09-08 12:32:04 +0000 UTC View Post💕Barre inspired exercise !! 🩰 I love adding variety into a flow because it always makes things more fun! 💗 Try using a wall for balance, and micro pulse each leg for 30 seconds each repeating 3x per side 🔥🥰
2021-09-07 03:39:42 +0000 UTC View Post
🙌😍Grab that resistance band, and let’s put in some work! 🔥🔥Some of the best exercises for growing that 🍑 are squats! There are endless variations to get crafty with: squat walks, sumo squats, plié squats, basic squats, squat holds, narrow squats✨💕!
2021-09-04 16:39:20 +0000 UTC View Post😍A great full body strengthening exercise is simply flowing and exploring in a headstand. 💪☺️ Warm up your core first so that you know what to engage as you are upsidedown! 😝Stretch out your wrists to prevent unwanted injuries, and maybe try it with a wall or cushion behind you in case you fall over. 💗💕You may need a blanket under the crown of your head to remove some pressure of the floor. 💖What are you waiting for? give it a try! ✨🧘🏼♀️
2021-09-03 01:18:40 +0000 UTC View Post