It isn’t fitness, but goodnight.
It isn’t fitness, but goodnight.
2022-05-28 06:18:35 +0000 UTC View Post
gingerv_fit posts
To see the full nude set of my before photos for this cut, c..
To see the full nude set of my before photos for this cut, check DMs. But I wanted to point out something. Look at my back. My right trap is higher than my left, right rhomboid is more flexed, and my left lat goes out further than my right. This could mean a couple of things: My lat on one side is too tight and is messing with my scapular movement. I could be flexing improperly on one side. Or My scapula itself may not be moving how it is supposed to, resulting in an imbalance. Now that I see it, it’s time to problem solve. Progress photos can serve multiple purposes.
2022-05-26 06:21:23 +0000 UTC View PostSo this week didn’t go as planned. I didn’t love the program..
So this week didn’t go as planned. I didn’t love the program I picked and I hadn’t finished writing my meal plan. So today I picked a new program, cut meal plan is written, and now I can truly begin my cut. Please enjoy these wide grip latty baddies.
2022-05-22 03:27:30 +0000 UTC View PostWhat the hell am I doing? I was using a resistance band to i..
What the hell am I doing? I was using a resistance band to increase my split. Started standing pulling front, side, and back. Then I wrapped both feet and put the band behind my back while laying. Will update progress as it comes.
2022-05-21 02:16:49 +0000 UTC View PostFitness outfit of the day. Love some Nike compression shorts..
Fitness outfit of the day. Love some Nike compression shorts.
2022-05-20 14:50:28 +0000 UTC View Post
Time to start a new program. I’ll be doing SS8 from Jym Stop..
Time to start a new program. I’ll be doing SS8 from Jym Stoppani. This is my starting physique. I’m going to drop my calories slowly and I look forward to increasing my cardio. Thanks for coming on the journey with me.
2022-05-16 23:55:09 +0000 UTC View PostSome band shoulder openers! Aim for 2 sets of 10 or until th..
Some band shoulder openers! Aim for 2 sets of 10 or until the burn kicks in a bit. Band pull aparts, band alternating diagonals, and banded back and fourths. Keep your core engaged and your shoulders back.
2022-05-14 14:22:24 +0000 UTC View Post#throwbackthursday Tomorrow I’ll be posting some shoulder mo..
#throwbackthursday Tomorrow I’ll be posting some shoulder mobility band exercises. Starting my Anatomical Kinesiology class on Monday so be prepared for some science coming your way 🙂
2022-05-12 20:53:45 +0000 UTC View PostHey, guys! Wanted to give you an update. Monday I am startin..
Hey, guys! Wanted to give you an update. Monday I am starting my next cut and will be posting updates on that journey. I haven’t been able to work out much this week due to eye surgery, but hoping to get the okay from my doctor tomorrow! Fingers crossed 🤞🏻
2022-05-11 18:04:35 +0000 UTC View PostA kettle bell snatch is a great addition to a HIIT workout. ..
A kettle bell snatch is a great addition to a HIIT workout. What’s your favorite moves to add in a HIIT workout.
2022-05-09 23:42:31 +0000 UTC View Post
1) don’t forget to hydrate 2) I apologize for the delay on t..
1) don’t forget to hydrate 2) I apologize for the delay on this week’s workout. Been busy prepping things before surgery. Arms to come later this week.
2022-05-04 23:34:04 +0000 UTC View Post
Last work photo shoot with glasses. Getting nervous.
Last work photo shoot with glasses. Getting nervous.
2022-05-03 02:22:16 +0000 UTC View PostGuess which body part I worked today?
Guess which body part I worked today?
2022-05-02 02:40:10 +0000 UTC View Post
Only a few shifts left until my week off for surgery. Come o..
Only a few shifts left until my week off for surgery. Come out to the club, have some fun, or send tips, please 🥰 and enjoy some photos from last night.
2022-04-28 15:30:45 +0000 UTC View PostFull day of meal prep, physical therapy, and an upper body w..
Full day of meal prep, physical therapy, and an upper body workout.
2022-04-28 03:40:03 +0000 UTC View PostHey, guys! Sharing this for all my new subs. Also, next week..
Hey, guys! Sharing this for all my new subs. Also, next week I will be having laser eye surgery and will be out of work for a week. I haven’t had good vision since I was 5 so I am beyond excited. All tips and video purchases would be so appreciated during this time.
2022-04-26 03:38:01 +0000 UTC View PostRocking one of my pump covers as my coverup at work and real..
Rocking one of my pump covers as my coverup at work and really feeling it ☺️
2022-04-25 03:54:59 +0000 UTC View PostVariety is the spice of life. Works muscles in different way..
Variety is the spice of life. Works muscles in different ways. Example for biceps: cable hammer curls, incline dumbbell curls, high cable curls, behind the back cable curls, smith machine toss curls. Have some fun with it
2022-04-25 01:57:15 +0000 UTC View PostWorkout for this week is recorded and in editing. On another..
Workout for this week is recorded and in editing. On another note, today I offer you a challenge. Download myfitnesspal. Set it for your goals. Eat what you normally would, but track it. All of it. See where how you eat falls in line with your goals. This is a great starting point for those wanting to make physique and health changes. We often say, “I eat healthy” or “I eat proper portions”, but what does that even mean? Give it a try and let me know what you find out.
2022-04-22 19:00:34 +0000 UTC View PostHappy 4/20, my loves. A great day for unwinding, yoga, and p..
Happy 4/20, my loves. A great day for unwinding, yoga, and protein pancakes 🤤
2022-04-21 05:12:14 +0000 UTC View PostAny up for some electro play? Recovery and mobility is a big..
Any up for some electro play? Recovery and mobility is a big focus for me this year. Improper recovery and a lack of mobility can really hinder your lifts and overall quality of life. What are your trouble areas?
2022-04-20 02:47:57 +0000 UTC View PostI love hearing from you guys for your opinion! What should t..
I love hearing from you guys for your opinion! What should this week’s workout be?
2022-04-19 01:25:26 +0000 UTC View PostDancing is no longer my main source of exercise, but it’s on..
Dancing is no longer my main source of exercise, but it’s one I still enjoy. I hope you enjoy it too. 🖤
2022-04-16 06:45:01 +0000 UTC View PostFinishing my editing for the nude leg day and I am curious w..
Finishing my editing for the nude leg day and I am curious which y’all prefer, a voiceover telling y’all what to do, music and a caption of how to do it, or would y’all rather I talk while I lift and explain. Please let me know.
2022-04-13 01:17:59 +0000 UTC View Post