**Spending the weekend researching + organising for the 75 Hard challenge!**
*Have you heard of it?* 💭
It’s a regime involving a list of 5 strict daily rules:
1) follow a diet (no 🍺 or cheat days)
2) complete two 45 minute workouts (one must be outside!)
3) take daily progress pictures
4) drink 1 gallon of water
5) read 10 pages of a non-fiction book
50% of this list is literally unrealistic for me so I’m going to alter it slightly in the hopes it becomes more accessible to me.
*Why would I do this?*
♾️ Consistency and discipline are two characteristics I really value in people and I don’t believe I possess them myself. I want to work on this.
🏋️ I have been neglecting my mental and physical health of late so I desperately want to regain control of this.
📚 Since university I fell out of love with reading. It used to be my safe haven but now I view it as a time-wasting activity. Gah!
☀️ I want to push myself. I want to see the effects of self-discipline. I want to be proud of myself. I want to feel more confident. I want to be optimistic and seize the day.
I’m planning on following a fitness plan I’ve discovered which does incorporate rest days. I don’t feel guilty about this whatsoever because rest days are important for rejuvenation. I also believe it’ll assist with remaining consistent. I’m cutting out take-aways + 🍺 except on social occasions. I’m going to take film mini-vlogs + take progress pictures when I feel like it. I’ll strive for drinking 2L of water every day, and I fully intend on reading every night before bed.
I know this is going to suck tremendously but I need a new challenge. I need to shake things up a bit. There is a rule that if you miss a day then you have to start from the beginning. This sounds kinda tough but I like the idea of it because it might end up taking me months to complete this and I don’t see that as a bad thing. The worst case scenario would be giving up entirely, obviously, but it would also suck if I completed the 75 days and then return to my old ways.
Regardless, I’m giving it a shot. I’ve done a 45 minute workout already today and I’m now researching meal plans so I can stock up for next week. Eeeeeekkkk. Let’s hope I can keep at this.
*Anyone else wanna join in?* 🫣
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