aussiegymdaddy

6am gym session. The plan is to start with 3 mornings a week..

6am gym session. The plan is to start with 3 mornings a week, then build up from there.

Calf raises to rehab an injury, plate front lifts, bent over rows and seated bench rows. Need to keep a better record of my workouts...any good apps?

My gym sneakers today are an old pair of Nike Prestos.

2021-10-01 06:10:45 +0000 UTC View Post

First post! Time to get back into shape. Injuries and focus..

First post!

Time to get back into shape. Injuries and focus on other endeavours means that I'm no longer in the shape I want to be. Time to set some targets, make a plan and achieve some goals.

Weighing in at 123.2kg here. Will take some skin-folds and other measurements as well, to keep a record and measure my progress.

2021-10-01 06:09:31 +0000 UTC View Post