nadiastrikesagain

Why you should be adding beef & bone broth to your diet!! 🥩🫕..

Why you should be adding beef & bone broth to your diet!! 🥩🫕

If you haven’t added beef or bone broth to your routine yet, it really is the time to start! They are soo great for your body in so many ways!!!

~Collagen for Skin & Joints

Bone broth is rich in collagen. which helps keep your skin smooth and your joints feeling good. It also contains gelatin which is so great for gut health and digestion.

~Gut Health Support

The gelatin in bone broth helps seal up your gut lining helping your digestion and making it smoother and supporting a strong immune system for you.

~So much Nutrients

Bone broth has a lot of minerals like calcium, magnesium, and potassium. so perfect for strong bones, muscles, and health

~ Can’t forget the glowing skin!!

Collagen also helps improve skin elasticity giving you that youthful glow and supporting your skin’s health.

Such a simple and delicious way to boost your health from the inside out. You can make a stew, soup, have it with pot roast, or just drink it hot!🥰 Give it a try and let me know if you try it and if you feel the difference! 😉

💪🏼Let’s talk about strength vs. endurance and the difference..

💪🏼Let’s talk about strength vs. endurance and the differences.💪🏼

Alright guys happy Sunday! let’s talk about two fitness terms that get thrown around a lot which is strength and endurance. They might sound similar but trust me, they’re actually SO different.

Strength is all about your muscles being able to lift heavy stuff for a short period of time. Think of it as that power you need for things like lifting weights or doing a pushup. 🏋️‍♂️ It’s short bursts of force but it’s intense! Basically it’s how much you can lift or push without getting tired immediately .

And endurance on the other hand, is your ability to keep going for a long time without burning out. This could be running, cycling etc. 🏃🏻‍♀️‍➡️ It’s less about how much weight you can move and more about how long you can keep moving.

They’re both super important!! and you can actually train for both at the same time! So whether you’re lifting heavy or running miles, both kinds of fitness will help you level up!!! 🥰💥

Hit em with the left hit em with the right 🤭🥊

Hit em with the left hit em with the right 🤭🥊

Prioritize YOU, Always!Hello beautiful souls! 👼 Today I want..

Prioritize YOU, Always!

Hello beautiful souls! 👼 Today I wanted to remind you of something we often forget in our hustle and self care is NOT selfish. It’s essential! 🧖🏻‍♀️Whether it’s taking a quiet moment for yourself, or enjoying a cup of tea and a quiet moment to yourself, taking care of your mind and body is the best gift you can give yourself. 🎁

this is my self care routine that always helps me reset:

I love starting my day with a few minutes of deep breathing or journaling to set positive intentions.Eating foods that fuel me, like fresh fruits, veggies, and plenty of water.💦🍊🥦Unplug your devices!! A little device detox is great to disconnect from the noise and reconnect with myself. 📱🙅🏻‍♀️ *Whether it’s yoga, a walk in nature, or a quick workout, I feel SO much better when I’ve moved. 🏃🏻‍♀️‍➡️After a busy day I love unwinding with a soothing skincare routine and some candles for a little zen time. 🕯️😍

If anyone has a self care routine of their own i’d LOVE to hear in the comments or message me! 😍💬

Good morning 🥰 wanted to start my day by making you a list o..

Good morning 🥰 wanted to start my day by making you a list of my quick and easy (but healthy) go to snacks for a busy schedule 🥵🍎🍫

1.Granola Bar & Apple🍎

wholegrain, lowsugar granola bar with a crisp apple. for fiber and protein, and  natural sugar boost.

2.Greek Yogurt & Berries🫐

A serving of plain Greek yogurt with fresh or frozen berries. High in protein and antioxidants

3.Hummus & Carrot Sticks🥕

A small side of hummus with carrots. rich in fiber and healthy fats keeping you full and energized.

4.Almonds & Dried Fruit🍓

A handful of unsalted almonds with a small portion of dried fruit. provides healthy fats, protein, and a bit of sweetness.

5.Rice Cakes with peanut Butter🥜

almond or peanut butter on a rice cake. for healthy fats and gives you a good energy boost.

6.Granola Bar & Banana 🍌

your fav granola bar with a banana. This is full of potassium, fiber, and protein for energy.

7.Hard-Boiled Eggs & Sliced Veggies 🥚🫑

A couple of hard boiled eggs with cucumber or bell pepper slices. Great for protein this snack will help you stay full and focused during your day!😍🙏🏼

Happy Monday! This was such a relaxing day clearing my mind ..

Happy Monday! This was such a relaxing day clearing my mind on the beach 🌊 Can you spot my new little friend? 🐦🥰

Good morning everyone 😇 I wanted to share with you guys a fe..

Good morning everyone 😇 I wanted to share with you guys a few really simple but very effective ways that i keep myself organized throughout all of my weekly chaos😩 because it is so important in helping you get your tasks done more efficiently!

    ✏️Planner or my agenda~ you will ALWAYS catch me using a  planner or an agenda to keep track of tasks and goals for the week.

💻 Digital Declutter~ weekly cleanups of my laptop & phone keep things smooth and a lot more stress free. 😍

    🧼“Tidy space, tidy mind” Which has always been one of my mottos is the reason why I do a quick tidy up at the end of each day. I feel like it helps me feel better and more organized and put together! 🥰

We’ve almost made it to Friday! 😩😍 Let me share with you som..

We’ve almost made it to Friday! 😩😍 Let me share with you some really helpful fitness hacks to make your workouts during the week a lot better! 💪🏼

Superset for efficiency

•just combining two exercises back to back (without rest) to save time and boost intensity of your workout. It maximizes your workout in less time and keeps your heart rate up.🥵📈

2. Track your progress

•you can use something like a fitness app or journal to track your workouts, reps, and the amount of weight that you’re lifting. 💪🏼Seeing your improvement over time keeps you motivated and can be sooo helpful with your future goals😊

3. Compound movements

•make sure you are focused on compound exercises like squats, deadlifts, and bench presses. Basically to engage many muscles groups at once but it is great for helping you burn more calories, build strength, and get your desired results faster!! 😋

4. Fuel properly pre and post Workout

•Pre workout: could be a small snack with protein and carbs like a banana with peanut butter

•Post workout: Replenish with protein and carbs this could be a protein shake with fruit or a chicken salad 🥗 to repair muscles and help your body to recover. ❤️‍🩹

5. Consistency

•Don’t aim for perfect workouts. Consistency will always be the key 🔑 Even a shorter, lighter workout is more effective than none at all! Just keep that in mind. 🥰

Happy 🐫 dayy🥰 Finishing off the night with a massage and som..

Happy 🐫 dayy🥰 Finishing off the night with a massage and some heat on my back shoulders 😩 this week has had me so tense and my body was craving this after such a chaotic time on myself! But just a reminder to listen to your body and take action in proper rest and recovery when your body lets you know it needs some attention. 🧖🏻‍♀️

Happy Monday 🥰 I woke up feeling super energized and refresh..

Happy Monday 🥰 I woke up feeling super energized and refreshed from this weekend! Currently writing down my weekly to do list and goals ready to take on this week!! 🔋💪🏼

Happy Sunday ☺️🫶🏼 Hoping everyone has a really great physica..

Happy Sunday ☺️🫶🏼 Hoping everyone has a really great physically and mentally relaxing weekend

Pump pic😝🍑💪🏼 Hope everyone is having a great weekend!!

Pump pic😝🍑💪🏼 Hope everyone is having a great weekend!!

Good morning 🤗 fun fact of the day: Starting the day with a ..

Good morning 🤗 fun fact of the day: Starting the day with a soothing cup of tea infused with a touch of honey can provide numerous benefits for athletes🧘🏻‍♀️ Tea 🍵 is a hydrating and refreshing beverage that contains antioxidants and can help improve focus and concentration. Honey, 🍯 on the other hand, is a natural source of carbohydrates that can provide a quick energy boost. Together, tea and honey can help athletes kickstart their metabolism, enhance their performance, and provide a gentle and healthy way to begin their day. The soothing properties of tea can help calm the mind and prepare athletes for a focused and productive workout session.👊🏼

A year ago today 🥵⚔️

A year ago today 🥵⚔️

Happy 🐫 dayy 😜 have you done any lifting this week yet?? 💪🏼

Happy 🐫 dayy 😜 have you done any lifting this week yet?? 💪🏼

We’ve made it through Monday! 🥵 They can definitely be tough..

We’ve made it through Monday! 🥵 They can definitely be tough after some of us have the freedom and luxury of the weekend but we made it to Tuesday and it doesn’t have to be a return to burden mindset!! for those of us dealing with mental health challenges or high pressure jobs, the start to the week can especially feel heavy. Some ways I like to get through it is:

~Plan ahead by getting organized for your week and writing your to do list down. ✍🏼
~Start small and slow. give yourself permission to ease into the day you don’t have to feel like you have to hit the ground running take it slow. maybe have a calming cup of coffee or tea to help you relax. ☕️
~Have compassion for yourself it’s OK it’s not be 100% at the beginning of the week instead, approach it with a more positive mindset. 🧠 ⚡️
~And remember if you have a bad start to the week it doesn’t define the rest of it. You always have the power to get yourself through and to change or shift the outcome.🙏🏼💪🏼

This year I think it’s super important to discuss my new yea..

This year I think it’s super important to discuss my new years fitness goals because fun fact: Writing down your goals actually makes you 42% more likely to achieve them!!! ✍🏼😍
1) Set more personal goals in the gym
2) Attempting a new skill to master
3) Fueling my body a lot better (more regular meals as someone who forgets and more rest and recovery time!)
4) better cardio endurance
5) Aiming to increase my strength 🏋🏻‍♀️
Don’t forget to share yours and write them down!!! 📝

On today’s saturday check list: I’ll be soaking up the sun, ..

On today’s saturday check list: I’ll be soaking up the sun, reading/journaling, sunscreen, relax and reflect ✅ 👙 ☀️😍 Wbu?

Brunch date anyone? 😋👗🤍

Brunch date anyone? 😋👗🤍

Working on finding my peace this year 😇

Working on finding my peace this year 😇

Reflecting on a year of growth & progress 😮‍💨💪🏼🔥As 2024 come..

Reflecting on a year of growth & progress 😮‍💨💪🏼🔥

As 2024 comes to a close, I’m feeling sooo grateful for the challenges this year brought. I pushed my limits, hit new personal records, and kept a great balance of hard work and recovery. But the real highlight? Having you guys along for the ride!! 🥰🥰

This year wasn’t perfect, but every step forward has made us stronger. I’m excited for what 2025 holds. And for those of you who feel like they haven’t met any goals or just had a tough year in general that is OKAY!! Don’t forget to give yourself some grace and let’s celebrate getting through it!!! Soo excited for 2025! 🥳

Honestly i’m gonna get a little personal here😩 but going int..

Honestly i’m gonna get a little personal here😩 but going into 2025 one of my more simple new year’s resolutions will be to try my very best to remain as stress free and composed as possible. I don’t know about you guys but stress definitely plays a huge part in my life and i feel like im just running on empty sometimes!! A good new year’s resolution we can share is to remember to take “me” time and prioritize massages, weather is a massage chair, a professional massage, a facial, or meditation, even doing things that bring me more peace. It is a big goal of mine to prioritize the little things this year that will hopefully in turn help me to achieve the big ones! 🥰💙

This exercise is SUCHHH a great way to practice your body co..

This exercise is SUCHHH a great way to practice your body control and work your core and upper body! Start by dead hanging from the bar with your body completely straight then lifting your knees and legs fully toward your chest as high as you can go and repeating this until failure folding your body completely in half. This gives you great range of motion and works on your flexibility too don’t forget to give it a try!! 🥰💪🏼

Happy Thursday i’m back off to the gym! to get back into my ..

Happy Thursday i’m back off to the gym! to get back into my post holiday grind and working off all of this yummy food i’ve been enjoying all week! 🥵🤣 How was everyone’s week so far? 🥰

Gifts are meant to be unwrapped 😝🎁 hehe hope everyone is hav..

Gifts are meant to be unwrapped 😝🎁 hehe hope everyone is having a very and safe happy holidays!! 😍

Frolicking and playing 😜❄️🐰 What are you up to this christma..

Frolicking and playing 😜❄️🐰 What are you up to this christmas eve? 🥰

I wanted to throw in a little motivational monday post for y..

I wanted to throw in a little motivational monday post for you guys because I know mondays can be tough for many!! 😫 It is a brand new week to chase after your dreams and make things happen. 🤩🤩 The perfect time is NOW to take risks, learn, and grow. Even when things get tough remember that the grind now will pay off for you later. Don’t let any of the small setbacks hold you back. Keep your eyes on what’s ahead and take it slowly and one step at a time!!💪🏼🔥

Me at peace=🌅🥊😍

Me at peace=🌅🥊😍

Even though this holiday season is always so exciting it is ..

Even though this holiday season is always so exciting it is important to always take precautions because especially during this time we spend the holiday season with friends/loved ones the holiday season brings much colder weather 🥶 and more indoor gatherings. Which means it’s SO important to support your immune system with Vitamin C and Zinc ESPECIALLY during this time!! 🦠 These two powerful nutrients work together to strengthen your body’s defenses against colds and these annoying seasonal illnesses. 🤒 Vitamin C boosts your immune response, while Zinc plays a big role in your cell function and immune cell activity. With the much increased exposure to germs during the holidays and fluctuating temperatures, taking a Vitamin C + Zinc supplement can help you stay healthy and enjoy the season to the fullest! Being preventative is sometimes the best option. 💪🏼

Happy 🐫 day! 😝 Love taking advantage of this seasons colors ..

Happy 🐫 day! 😝 Love taking advantage of this seasons colors and adding them into my workout/everyday wardrobe it’s sm fun!❤️😍