Happy Sunday!! ☀️ You already know my cheat day is officially in full effect! 😍🍔 Sometimes you’ve just gotta treat yourself with zero regrets.. Life is all about balance and i’ll for sure be savoring EVERY bite before getting back into that Monday grind.😝
2024-10-27 17:00:14 +0000 UTC View Post
Before the sweat 💦😜 Taking a moment to pause and enjoy this scenery and appreciate the moment. I’ll always be in loveee with runs in the park!🥰🌳
2024-10-26 13:10:04 +0000 UTC View Post
Happy Friday 🥳💜⚡️ Sooo ready for the weekend! Wbu?
2024-10-25 12:05:03 +0000 UTC View Post
…and she bikes 🚴🏻♀️😜 haha well ..in the gym today but did you know because biking is so low impact it is soo much easier on the joints and is a great way to work up a sweat and boost your cardio and endurance not to mention strengthening those legs and keeping that heart super healthy! ❤️💪🏼
2024-10-24 12:07:02 +0000 UTC View Post
am workouts will always be my fav ⏰🥰 Working on some kettle bell presses to help build up my shoulder strength, core strength and stability, and my upper body strength overall. Such a great exercise for functional fitness and stability training! 💪🏼
2024-10-23 11:56:20 +0000 UTC View Post
Running is so much more than just cardio to me! 😩 I have all the space to clear my mind that I need. It helps me reset my brain and body. The endorphins you get after is truly therapy! 😍🏃🏻♀️
2024-10-22 21:47:06 +0000 UTC View Post
Building some upper body strength and core stability with TRX Rows 😊💪🏼The perfect combo for sculpting your back, shoulders, and improving overall control. Pulling your body towards the anchor point of the straps by engaging your upper body muscles. This exercise is so great for building strength and stability.
2024-10-21 11:48:02 +0000 UTC View Post
Taking my Sunday to realign my brain and refresh and relax before this crazy busy week i have coming up! 🥵 How’s everyone’s weekend? 🥰
2024-10-20 11:52:10 +0000 UTC View Post
Never feel my arms burn quite like when i’m taking on those battle ropes 😮💨 Seriously is not just an upper body workout.. they’re great for building your endurance, core, and grip strength! 💪🏼 The key in this exercise is to maintain a rhythm while you control your movement and focus on your breath.
2024-10-19 12:20:03 +0000 UTC View Post
What’s my beauty secret? 🤫😝 Having a bowl of sautéed spinach with lemon daily!! 🗓️ 🍋🥗 Eating spinach with lemon every day is a great way to boost your health. Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and fiber, which support strong bones, immune function, and digestive health. The lemon adds vitamin C, enhancing iron absorption from the spinach and providing antioxidants that protect cells from damage. Not to mention it is VERY low in calories, making it a great option for maintaining a healthy weight and supporting overall health.
2024-10-18 10:09:09 +0000 UTC View Post
Honestly i’m gonna have full transparency here.. today was just one of those daysss!! 😮💨 I wanted nothing more than to sleep in and not get my butt up and out of bed to go to my workout but i’m SO glad that I pushed through today it was not easy, but that feeling after a tough workout is always worth it. You just can’t beat it. Left me feeling a sense of accomplishment and feeling like I overcame something today! I don’t know who else needs to hear this but keep going you’ll thank yourself later!! 💪🏼🙏🏼
2024-10-17 10:38:09 +0000 UTC View Post
Happy 🐫 day blooming into the second half of the week like these flowers 🌸😝 Wednesday is a perfect reminder that no matter how tough the start of the week was you’ve still got time to change it and hit those goals! 🥰
2024-10-16 15:26:06 +0000 UTC View Post
Haha it may not look like it but i was so happy in this pic i swear! 😝💙
2024-10-15 11:09:55 +0000 UTC View Post
Mondays are for fresh starts and those new moves.💪🏼 Hope we’re all setting a good tone for the rest of the week. :) Any big goals for this week? Drop a comment or send me a message. 😇
2024-10-14 12:55:03 +0000 UTC View Post
No limits just focused on the flow.. ⚡️💪🏼
2024-10-13 11:39:03 +0000 UTC View Post
Flexibility is like my superpower😇 Weather in a workout or handling life’s challenges i'm always able to adapt and stay balanced! 🧘🏻♀️
2024-10-12 09:16:02 +0000 UTC View Post
There’s nothing better than a super chill night out at a great restaurant with cool vibes and amazing food. It’s alll about the vibes and the flavors for me!! 😩🍣
2024-10-11 04:51:20 +0000 UTC View Post
Beach was a little windy had to cover up haha but this sunrise was just too beautiful to pass up!! 🌅 📸 I love waking up early and taking relaxing walks on the beach 😇
2024-10-10 10:31:11 +0000 UTC View Post
Daily affirmations are my secret weapon!! setting my mindset, boosting my confidence, and keeping me focused on my goals. It’s amazing what a few positive words can do to transform your entire day! 💫 💄💪🏼 Give it a try.😉
2024-10-09 12:37:02 +0000 UTC View Post
Gloomy days = Cozy indoor workouts!! Just dim lighting, your favorite playlist, and absolutely no distractions! Sometimes the gloomy days are my fav!! 😜 🌧️
2024-10-07 12:14:02 +0000 UTC View Post
Stumbled across some of my fav tb’s😇💜
2024-10-06 07:59:20 +0000 UTC View Post
Engaging my core and upper body strength with this rope pull workout! 💪🏼 This exercise targets the lats, shoulders, and arms, building strength and endurance while enhancing grip power. It’s such a fantastic way to improve functional fitness, mimicking real life pulling movements. Remember to keep your core tight and maintain a steady pace to get those results in!!
2024-10-05 03:57:11 +0000 UTC View Post
😝Fun fact: Squats🍑 target your quads, hamstrings, glutes, and even your core! It’s one of the best compound movements for overall strength. Time to get that form dialed in! 😤📞🏋🏻♀️🔥
2024-10-03 20:58:14 +0000 UTC View Post
On my way to a yoga class ready and taking the day to stretch, breathe, and reset. Taking this day to slow down, focus on my body, and recharge my mind. It’s all about finding balance 🌿🧘🏻♀️
2024-10-02 12:26:08 +0000 UTC View Post
Happy October! 🍁🍂
New month, new energy, and fresh new goals! 🧡
Take a moment today to set your intentions. Whether it's fitness, business, or personal growth, visualize the results you want and chase after them relentlessly. Every day is a new opportunity to improve!
2024-10-01 19:27:30 +0000 UTC View Post
Happy Monday everyone! I’ve been getting some messages about weight loss tips and trick and I wanted to share with some of you today a few reasons why smoothies can be a smart meal replacement for weight loss!!🥤✨
IF used mindfully.. They offer a quick, nutritious option that’s easy to prepare and can help you manage your calorie intake. However, it’s important to know when and how to use them effectively to support your goals.
You might ask when is it okay to use smoothies as a meal replacement?? 🤷🏻♀️ And that would be..
1. On Busy Days. If you’re short on time and likely to skip a meal or grab something unhealthy, a well balanced smoothie can be a lifesaver. Blending whole foods like fruits, veggies, healthy fats (like avocado or nut butter), and protein (like Greek yogurt or plant-based powder) ensures you’re getting the nutrients your body needs.
2. When You're in Caloric Deficit If your goal is weight loss, creating a calorie deficit is key. Smoothies allow you to control your portions while still getting essential vitamins and minerals. A nutritious smoothie can satisfy hunger without going over your daily calorie limit.
Post Workout Fuel
When You’re Looking to Curb Cravings.
But try to avoid drinking them with excessive amounts of sugars and additives and DON’T rely on Them Exclusively!!
By incorporating smoothies thoughtfully, you can stay satisfied, meet your nutritional needs, and support your weight loss journey in a balanced way! 🌱🥤
2024-09-30 12:05:08 +0000 UTC View Post
Happy Sunday!! 😇 Quick little OOTD 📸🖤 haha
2024-09-29 19:37:16 +0000 UTC View Post
Staring at my biggest competition🌟 always striving to be better than yesterday👊🏼
2024-09-29 01:37:00 +0000 UTC View Post
