nadiastrikesagain

Get a girl that can do both 😚🥊🤭

Get a girl that can do both 😚🥊🤭

Happy Thanksgiving Everyone 😇 Hope everyone has a great day ..

Happy Thanksgiving Everyone 😇 Hope everyone has a great day today! Swipe to see what I made this year 😋➡️ 🦃

Happy 🐫 day!! Come take a dip with me? 😝💧❄️ Taking a plunge ..

Happy 🐫 day!! Come take a dip with me? 😝💧❄️ Taking a plunge into some ice cold therapy helping my body reset, reduce inflammation and reset my nervous system. Everyone is in need of a chill moment!! 🥶😜

You may be wondering why i’m such a nut about implementing c..

You may be wondering why i’m such a nut about implementing certain veggies into my diet DAILY and this is a couple that i add every day no exceptions!! 🙅🏻‍♀️🥕🌿 Carrots for my skin, vision supporting beta carotene and spinach for daily iron and antioxidants.

Happy Monday🙏🏼😇 Finishing the day off right with the perfect..

Happy Monday🙏🏼😇 Finishing the day off right with the perfect combination of protein, iron rich veggie, and complex carbs to keep my body energized and still full! 🔋🍗🥔🌿

Goodnight everyone 😇🌙 🛏️ Sunday’s are such a nice reset for ..

Goodnight everyone 😇🌙 🛏️ Sunday’s are such a nice reset for me and so is sleep!! I’ve stressed this before but making sure you get at least 8 hours but proper sleep is so important for emotional health, muscle repair, memory boost, immunity boost, and even helps spark your creativity🥰

Happy Saturday 🥰 Hope everyone had a really productive week ..

Happy Saturday 🥰 Hope everyone had a really productive week and a great weekend!! 😇🙏🏼

The week is more than half way over and i’m almost done with..

The week is more than half way over and i’m almost done with my goals so I wanted to give you guys a quick update and share my list. 🥰 so far i have completing 3 strength sessions upper and lower body, complete 150 minutes of cardio, incorporate yoga into my routine at least 3 times, drinking 2-3 liters of water everyday and getting at least 7-8 hours of proper sleep every night!! I’d love to know what your goals were.

I felt encouraged to share with you one of my fav quick 5 mi..

I felt encouraged to share with you one of my fav quick 5 minute core blasting workout that always leaves me feeling that spice after 🥵🌶️ Hopefully you try it🥰🤞🏼

You can start lying flat on your back

🚴🏻‍♀️1. Bicycles for 30 seconds

Start by lying on your back with your hands behind your head. Bring your knees in toward your chest, and then alternate extending your legs as you twist your torso bringing your opposite elbow to your opposite knee like you’re pedaling a bike. Go as fast as you can while keeping your core tight! Let’s go!

🔥2. Leg Raises for 30 seconds

Keep those abs engaged and extend your legs straight out. Slowly raise them towards the ceiling and lower them back down without letting them touch the floor. Feel the burn in your lower abs!

💥3. Bicycles 30 seconds

Yep, we’re coming back to those bicycles! twist, pedal, and keep your core super tight.

🏊🏻‍♀️4. Flutter Kicks for 30 seconds

Extend your legs straight out again and alternate small kicks up and down like you’re swimming. This one really works those lower abs!!! 🏊‍♀️

🚴🏻‍♀️5. Bicycles for 30 seconds

bicycles push so through almost done with the bicycles😫 Twist and pedal making sure to keep up your pace

💪🏼6. Plank Hold for 30 seconds

Flip over into a plank position. Keep your body in a straight line and engage your core. hold for the last 30 seconds ⏰

🚴🏻‍♀️7. Bicycles for 30 seconds

To finish it off last set of bicycles go all out!! 😝💪🏼💪🏼💪🏼You’re done after this.

Maybe consider trying this for your next upper body day your abs will thank you and send me a message if you’ve tried it!!😋🔥

I’ve been getting a few messages with some of you saying tha..

I’ve been getting a few messages with some of you saying that you’re lacking the consistency or the motivation to keep a structured workout routine.. especially those of you who workout from home so I thought i’d share some tips..🥰

💪🏼1.Set a schedule: Treat your workouts like appointments you should try scheduling them at the same time each day. Consistency is key to building your habits!

💪🏼2.Create a space: Designating a specific area in your home for exercising can honestly help you stay more focused and make it easier for you to workout on on your own.

💪🏼3.Start small: Begin with short workouts and gradually increase the intensity. Small wins sometimes leads to bigger results and helps with your consistency and your progression as well.

💪🏼4.Mixing it up: Don’t be shy every now and then mix things up for yourself!! and keep them interesting by varying your routine so you feel more excitement! Even doing workout challenges every now and then can help!!

💪🏼5.Use accountability: Share your goals with a friend or your family member to help your self stay on top of things and hold yourself accountable!! 🥰

You know a girl sometimes just needs her cheat day😏 🍬 You ca..

You know a girl sometimes just needs her cheat day😏 🍬 You can’t say no to rewarding yourself to a sweet treat when you’ve been working so hard all week…😝 🍰

Quick Myth Busting😝 💦 Does Sweating = Fat Burning???Sadly… n..

Quick Myth Busting😝 💦 Does Sweating = Fat Burning???

Sadly… no sweating doesn’t equal fat loss but to clear that up… Fat loss comes down to consistent effort, of course having proper nutrition, and strength training. Sweating is your body’s way of cooling down. not necessarily an indicator of fat burning or calorie burning. Fat loss occurs when you create a calorie deficit which depends on how activity you are, your diet, and metabolism, not just how much you sweat. 😅

A little tip just incase you want your body to feel lighter ..

A little tip just incase you want your body to feel lighter and more fluid, or just improving your posture, to preventing injuries… your flexibility is SO important and like in my photo achieving an over split is not easy but if you have dedication and the right mindset it is totally possible at any age! 🔥🙏🏼🤸🏻‍♀️

Good morning ☀️🥰 Up before the sun. I got my iced coffee and..

Good morning ☀️🥰 Up before the sun. I got my iced coffee and kind of a long drive ahead but i’m not complaining sometimes the road has a way of clearing my head. 💭

Hope everyone is having a good 🐫 day! LOL i had to share thi..

Hope everyone is having a good 🐫 day! LOL i had to share this tb😝 blonde is so much fun

You know I can’t get enough of my lower body days.💪🏼🥰 But ch..

You know I can’t get enough of my lower body days.💪🏼🥰 But challenging yourself with some goblet squats with a balance pillow gives you a little bit of everything and engages your legs, core, and your arms. Mainly for your stability and core strength. Always make sure you start with a lighter weight before you know how much you can progress but push yourself try this if you need a little improvement with your balance or stability this is a great one and it’s NOT as easy as it looks haha 🤣 my legs may have been shaking when I first got into these exercises but consistency is key and you can only get stronger!😇

Happy Monday everyone! 🥰 I’ve been considering taking on the..

Happy Monday everyone! 🥰 I’ve been considering taking on the 75 Hard Challenge and it’s been on my mind for a while now. The challenge is NOT just about your physical transformation but it’s a great test to your mental toughness as well. If you know me you know I love a good challenge! 😋 I’m really drawn to the idea of seeing what I can do when I commit for 75 days straight! 🥵

Has anyone ever tried this challenge? Feel free to message me if you have any tips or any experience doing this i’d love to know!! 😇 This is the challenge i’m looking to eventually take on: ⬇️
completing two 45 minute workouts each day
following a diet without cheat meals or alcohol
drinking a gallon of water and reading 10 pages of a non-fiction book and taking a daily progress photo.
Do you think this is something you could do?

Happy Saturday!! 😋 I hope everyone is having a really great ..

Happy Saturday!! 😋 I hope everyone is having a really great weekend so far😇 I looked forward to stepping out of my routine for a little bit of relaxation!! I have a lot of free time this weekend so feel free to send me a message!! 🥰

Honestly forget the gym 😩🥵 Walking up so many stairs in heel..

Honestly forget the gym 😩🥵 Walking up so many stairs in heels should have been my workout for the day. 👠🤣

POV: You’re watching me debate if I should eat or take pics ..

POV: You’re watching me debate if I should eat or take pics first🤣📷🍲

Happy 🐫 day!! Dropping it low for my fav exercise🍑😝 The squa..

Happy 🐫 day!! Dropping it low for my fav exercise🍑😝 The squat rack is always one of my fav spots to push myself to the next level lower body is the most fun for me to work on!! Leg day to me is not just a workout it’s a commitment to myself to push myself and make myself stronger every week! 📈⚡️

I’m not gonna lie to you guys hitting this seated row exerci..

I’m not gonna lie to you guys hitting this seated row exercise is not an easy one for me!! Upper body has never been my strongest suit🙈😮‍💨 But when you’re not the best at something is when you need to put the work in. Burning my upper body to target those back and arm muscles. This will always leave me feeling the spice.🤣🌶️

Happy Monday 😋 Don’t know about you but i’m ready to roll wi..

Happy Monday 😋 Don’t know about you but i’m ready to roll with the punches this week and whatever comes my way. 😜 Remember to show up for yourself this week 🫶🏼 I like to think that Mondays are for fresh starts!! 🥊

Sunday Funday checklist 😜 ☀️: ✅Brunch ✅Tanning✅Shopping/me t..

Sunday Funday checklist 😜 ☀️:
✅Brunch
✅Tanning
✅Shopping/me time
✅Rest/winding down and relaxation 🧖🏻‍♀️
Everyone deserves a healthy and selfish day every once in a while. What do you have planned today?

Making every inch count 😜 Not only flexibility but consisten..

Making every inch count 😜 Not only flexibility but consistency is always key 🔑 and your girl is trying to steer clear of ANY injuries or pulls or tears🙃 Being as preventative as possible going into next year!! 💪🏼💜

November to me means stepping into a month of mindfulness an..

November to me means stepping into a month of mindfulness and thanks🙏🏼🥰 🍂 New month, new goals and a chance to finish off the last two months of this year strong 💪🏼🥳

“Blade” my way to the party😝⚔️🎃 Can you guess what I am? 🤭🐉

“Blade” my way to the party😝⚔️🎃 Can you guess what I am? 🤭🐉

Pov your views at the gym 😝 haha hop on the stair stepper ne..

Pov your views at the gym 😝 haha hop on the stair stepper next time you hit lower body day!! It’s no joke when it comes to building your leg strength, torching your calories, and pushing your endurance a little more!! 😮‍💨 Try taking your cardio to the next level… literally 😜🚶🏻‍♀️‍➡️🔼

Happy Monday 😋 Challenge yourself this week and try turning ..

Happy Monday 😋 Challenge yourself this week and try turning up the intensity with some diamond pushups 🥵💎 Just to add a little extra edge to your upper body workout try these!! They are great for targeting the triceps, chest, and core. You’ll definitely feel the spice in your upper body after these! 🌶️💪🏼

Happy Monday 🥊💜 I had a great reset this weekend so I am rea..

Happy Monday 🥊💜 I had a great reset this weekend so I am ready to take on this week! 💪🏼💥